Meditation

Filtering by: Meditation
“Spring Meditation Community” - traditional practice with a modern approach (full course)
Jan
7
to Jun 2

“Spring Meditation Community” - traditional practice with a modern approach (full course)

Full Course - Includes all 41 hours
with Noel Coakley

1/7-6/2

Live at JP Centre Yoga
or Via Zoom (recordings available)

The “Spring Meditation Community” is a comprehensive course and practice group, including: (15) weekly sessions of community based learning, 2  special practice days, and a full retreat weekend. 

This Spring Community offers a practical, holistic, and down-to-earth approach to mindfulness and to a variety of key meditation practices within the  context of a safe and supportive community. Designed for new meditators and experienced practitioners, each session will include a mix of instruction,  direct practice experience, and group discussion. Throughout, Western psychology will mix in with traditional Buddhist philosophy.  

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"Uncovering the unconditional love and wisdom of our Buddha nature" with Lama John Makransky
Jul
14
10:00 AM10:00

"Uncovering the unconditional love and wisdom of our Buddha nature" with Lama John Makransky

“Uncovering the unconditional love and wisdom of our Buddha nature" with Lama John Makransky

This one day retreat (via Zoom) will explore ways of accessing and settling into our innate awakened awareness through practices adapted from Tibetan Buddhism. By participating in an empowering field of loving, spiritual connection, we can become increasingly receptive to the unconditioned openness, lucidity and compassionate responsiveness of our buddha nature. Yet parts of us, often unconsciously, can prevent us from becoming more fully receptive to such qualities of awakening. This is true even for long-time practitioners. To address that, we will focus on ways that the unconditional, healing powers of our buddha nature can help realign all parts of us with that nature. Then our innate awareness can increasingly manifest of itself, unleashing powers of love, discernment and responsiveness. This retreat is both for practitioners who identify as Buddhists and for people of other faiths and backgrounds who seek an accessible way to cultivate unconditional powers of love, compassion, and discernment. Guided meditations, explanation of principles, and discussion will clarify our collective practice.

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Meditation Retreat with Noel Coakley in Costa Rica
Dec
4
to Dec 9

Meditation Retreat with Noel Coakley in Costa Rica

Costa Rica Meditation Retreat
with Noel Coakley

12/4-9/2024

Live at JP Centre Yoga
or Via Zoom (recordings available)

The “Spring Meditation Community” is a comprehensive course and practice group, including: (15) weekly sessions of community based learning, 2  special practice days, and a full retreat weekend. 

This Spring Community offers a practical, holistic, and down-to-earth approach to mindfulness and to a variety of key meditation practices within the  context of a safe and supportive community. Designed for new meditators and experienced practitioners, each session will include a mix of instruction,  direct practice experience, and group discussion. Throughout, Western psychology will mix in with traditional Buddhist philosophy.  

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Heartdrops of Küntu Zangpo - Preliminaries
Sep
28
to Dec 7

Heartdrops of Küntu Zangpo - Preliminaries

with Geshe Gelek
10 Session course: 
9/28-12/7 6p-8p ET

Via Zoom (recordings available)

This course is line by line translation, commentary, and practice instruction from the Bön Dzogchen text “Heartdrops of Künto Zhangpo.” This course section will introduce and discuss the special preliminaries for this main practice.

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Cultivating Mindfulness, Compassion, and Insight: A Comprehensive Meditation Course
Aug
28
to Dec 17

Cultivating Mindfulness, Compassion, and Insight: A Comprehensive Meditation Course

with Noel Coakley
18 Session Course:
8/28-12/16 

Live at JP Centre Yoga
or Via Zoom (recordings available)

A comprehensive course that combines all of our mini-courses, a half day practice, and a full retreat  day into one semester-long journey. This course is designed for  those who are new to meditation and for experienced practitioners. 

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Introduction to Mindfulness @ Common Street Spiritual Center - 4 Session Course
Mar
12
6:00 PM18:00

Introduction to Mindfulness @ Common Street Spiritual Center - 4 Session Course

Introduction to Mindfulness - 4 Session Course with Noel Coakley at Common Street Spiritual Center

This course is for those who would like to begin a mindfulness meditation practice or for those who could use a refresher on the principles of the practice. Together, we will build a safe and supportive community learning space. We’ll start with how to set an intention and aspiration for practice and then we’ll demonstrate the main aspects of the posture to help everyone find the posture that fits their body. We’ll walk through the basic steps of mindfulness meditation and practice together regularly. Our discussion will include the potential applications and outcomes of practice from a biological, psychological, and social view. Upon completing this course, participants will gain a understanding of how to practice mindfulness meditation and get a strong kick start to a regular habit.

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Mindfulness & Meditation for Parents Course
Mar
2
to Mar 16

Mindfulness & Meditation for Parents Course

Mindfulness & Meditation Course for Parents

How can I possibly find time to meditate, when I have a child to take care of?

Mindfulness during parenthood is one of the simplest and most profound practices we can use to enhance our parenting skills. Mindfulness is the awareness that arises from paying attention to the present moment, free of judgment or bias.

Developing this capacity can strengthen relationships, help nurture a child’s development, and increase our own ability to cope with challenges and changes that are inherent in parenting itself.

Learn how to make friends with yourself, see your children as they are, and stay centered even in the midst of the chaos of family life. Learn how to practice in the midst of your daily life and how to take mindfulness “off the cushion” and into everyday interactions.

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Exploring Foundations of Meditation - 10 Session Course
Feb
13
7:00 PM19:00

Exploring Foundations of Meditation - 10 Session Course

Exploring Foundations of Meditation - 10 Session Course with Noel Coakley

What’s after mindfulness? Did you know that there are many, many types of meditation? The word for meditation in Tibetan is ‘gom’ - which translates as familiarization. This refers to practices that help us re-familiarize ourselves with natural capacities of our hearts and minds - love, compassion, clarity, stability, strength, openness, spaciousness…While mindfulness remains a key foundation and practice throughout the entire path, there are so many others available for us to learn. This course is intended for folks with a foundation of mindfulness practice who would like to further explore the world of meditation. During this course, we will introduce a wide range of meditations, rooted on foundational and preliminary* traditional practices. We will have open discussions and practice together during guided sessions.

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The Twenty-One Nails from the Dzogchen Oral Transmission of Zhang Zhung - Part 3
Feb
2
to Apr 6

The Twenty-One Nails from the Dzogchen Oral Transmission of Zhang Zhung - Part 3

Part Three:
The Twenty-One Nails from the Dzogchen Oral Transmission of Zhang Zhung with Geshe Tenzin Gelek Rinpoche

This teaching will be a line by line teaching of the root text,
along with translation and commentary from Geshe Gelek Rinpoche.

Participants will receive a copy of this translation and commentary.

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Winter Practice Retreat Day
Jan
21
10:00 AM10:00

Winter Practice Retreat Day

Winter Practice Retreat Day with Noel Coakley

This one day retreat will be an opportunity for a deeper dive into longer practice sessions. We will review practice instructions for and participate in guided meditations on motivation, mindfulness, advanced concentration, and bodhicitta/loving-kindness. There will be opportunities for discussion, sharing, and connecting with one another as a practice community.

All practice levels are welcome.

For those who are unable to participate live, the retreat will be recorded and accessible for a week following the program.

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Introduction to Mindfulness - 4 Session Course
Jan
9
7:00 PM19:00

Introduction to Mindfulness - 4 Session Course

Introduction to Mindfulness - 4 Session Course with Noel Coakley

This course is for those who would like to begin a mindfulness meditation practice or for those who could use a refresher on the principles of the practice. Together, we will build a safe and supportive community learning space. We’ll start with how to set an intention and aspiration for practice and then we’ll demonstrate the main aspects of the posture to help everyone find the posture that fits their body. We’ll walk through the basic steps of mindfulness meditation and practice together regularly. Our discussion will include the potential applications and outcomes of practice from a biological, psychological, and social view. Upon completing this course, participants will gain a understanding of how to practice mindfulness meditation and get a strong kick start to a regular habit.

View Event →
"Unconditional Love as Entry Into, and Expression of, the Nature of Mind" with Lama John Makransky
Jan
8
10:00 AM10:00

"Unconditional Love as Entry Into, and Expression of, the Nature of Mind" with Lama John Makransky

"Unconditional Love as Entry Into, and Expression of, the Nature of Mind" with Lama John Makransky

This one day retreat (via Zoom) will explore ways of accessing and settling into our innate awakened awareness through practices adapted from Tibetan Buddhism. By participating in an empowering field of loving, spiritual connection, we can become increasingly receptive to the unconditioned openness, lucidity and compassionate responsiveness of our buddha nature. Yet parts of us, often unconsciously, can prevent us from becoming more fully receptive to such qualities of awakening. This is true even for long-time practitioners. To address that, we will focus on ways that the unconditional, healing powers of our buddha nature can help realign all parts of us with that nature. Then our innate awareness can increasingly manifest of itself, unleashing powers of love, discernment and responsiveness. This retreat is both for practitioners who identify as Buddhists and for people of other faiths and backgrounds who seek an accessible way to cultivate unconditional powers of love, compassion, and discernment. Guided meditations, explanation of principles, and discussion will clarify our collective practice.

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Yungdrung Bön Drop-In Practice & Discussion Group w/ Geshe Tenzin Gelek Rinpoche
Dec
6
to May 29

Yungdrung Bön Drop-In Practice & Discussion Group w/ Geshe Tenzin Gelek Rinpoche

Yungdrung Bön Drop-In Practice & Discussion Group w/ Geshe Tenzin Gelek Rinpoche

Tuesdays 6p-7p EST

Join Geshe Tenzin Gelek Rinpoche for a weekly, drop-in, open discussion and practice group. These sessions will not have a planned topic for teaching or discussion. Instead, this will be an opportunity to ask questions to Rinpoche, check our understanding of the concepts from Bön teachings, and support one other in our practice as a sangha.

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The Twenty-One Nails from the Dzogchen Oral Transmission of Zhang Zhung - Part 2
Dec
1
to Jan 27

The Twenty-One Nails from the Dzogchen Oral Transmission of Zhang Zhung - Part 2

Part Two:
The Twenty-One Nails from the Dzogchen Oral Transmission of Zhang Zhung with Geshe Tenzin Gelek Rinpoche

This teaching will be a line by line teaching of the root text,
along with translation and commentary from Geshe Gelek Rinpoche.

Participants will receive a copy of this translation and commentary.

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"Unconditional Love as Entry Into, and Expression of, the Nature of Mind" with Lama John Makransky
Oct
16
10:00 AM10:00

"Unconditional Love as Entry Into, and Expression of, the Nature of Mind" with Lama John Makransky

"Unconditional Love as Entry Into, and Expression of, the Nature of Mind" with Lama John Makransky

This one day retreat (via Zoom) will explore ways of accessing and settling into our innate awakened awareness through practices adapted from Tibetan Buddhism. By participating in an empowering field of loving, spiritual connection, we can become increasingly receptive to the unconditioned openness, lucidity and compassionate responsiveness of our buddha nature. Yet parts of us, often unconsciously, can prevent us from becoming more fully receptive to such qualities of awakening. This is true even for long-time practitioners. To address that, we will focus on ways that the unconditional, healing powers of our buddha nature can help realign all parts of us with that nature. Then our innate awareness can increasingly manifest of itself, unleashing powers of love, discernment and responsiveness. This retreat is both for practitioners who identify as Buddhists and for people of other faiths and backgrounds who seek an accessible way to cultivate unconditional powers of love, compassion, and discernment. Guided meditations, explanation of principles, and discussion will clarify our collective practice.

View Event →
Exploring Foundations of Meditation - 10 Session Course
Oct
10
7:00 PM19:00

Exploring Foundations of Meditation - 10 Session Course

Exploring Foundations of Meditation - 10 Session Course with Noel Coakley

What’s after mindfulness? Did you know that there are many, many types of meditation? The word for meditation in Tibetan is ‘gom’ - which translates as familiarization. This refers to practices that help us re-familiarize ourselves with natural capacities of our hearts and minds - love, compassion, clarity, stability, strength, openness, spaciousness…While mindfulness remains a key foundation and practice throughout the entire path, there are so many others available for us to learn. This course is intended for folks with a foundation of mindfulness practice who would like to further explore the world of meditation. During this course, we will introduce a wide range of meditations, rooted on foundational and preliminary* traditional practices. We will have open discussions and practice together during guided sessions.

View Event →
Introduction to Mindfulness for Parents & Caregivers
Oct
6
9:30 AM09:30

Introduction to Mindfulness for Parents & Caregivers

Introduction to Mindfulness for Parents & Caregivers

How can I possibly find time to practice mindfulness, when I have a child to take care of?

Mindfulness during parenthood is one of the simplest and most profound practices we can use to enhance our parenting skills. Mindfulness is the awareness that arises from paying attention to the present moment, free of judgment or bias.

Join us for an introduction into the practices and potential outcomes of developing a mindfulness practice as a parent - not separate, but in the midst of your busy lifestyle. Learn how to practice, and experience mindfulness for yourself.

This workshop is intended for all parents who have ever wondered about mindfulness, tried to meditate, or just want to be more grounded in the midst of the parenting chaos. No Prior experience required!

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Introduction to Mindfulness - 4 Session Course
Sep
12
7:00 PM19:00

Introduction to Mindfulness - 4 Session Course

Introduction to Mindfulness - 4 Session Course with Noel Coakley

This course is for those who would like to begin a mindfulness meditation practice or for those who could use a refresher on the principles of the practice. Together, we will build a safe and supportive community learning space. We’ll start with how to set an intention and aspiration for practice and then we’ll demonstrate the main aspects of the posture to help everyone find the posture that fits their body. We’ll walk through the basic steps of mindfulness meditation and practice together regularly. Our discussion will include the potential applications and outcomes of practice from a biological, psychological, and social view. Upon completing this course, participants will gain a understanding of how to practice mindfulness meditation and get a strong kick start to a regular habit.

View Event →
The Twenty-One Nails from the Dzogchen Oral Transmission of Zhang Zhung 
Aug
25
to Sep 8

The Twenty-One Nails from the Dzogchen Oral Transmission of Zhang Zhung 

The Twenty-One Nails from the Dzogchen Oral Transmission of Zhang Zhung with Geshe Tenzin Gelek Rinpoche

This teaching will be a line by line teaching of the root text,
along with translation and commentary from Geshe Gelek Rinpoche.

Participants will receive a copy of this translation and commentary.

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Community Meditation
Jun
28
7:15 AM07:15

Community Meditation

I’d like to invite you all to a weekly community meditation practice on Tuesday mornings 7:15a-8:15a.

The intention is to create a safe and supportive community space for learning and cultivating a regular meditation practice.

The group will be mainly a practice group, though it will include occasional short talks and practice instructions - according to and in response to the needs of the group.

This is intended for beginning meditators and those with an existing practice who are open to bringing a beginners mind - as we do to practice every time!)

The group will start with and build off of a foundation of mindfulness (concentration and awareness). We will continue to include practices of compassion familiarization, visualization, motivation, and contemplation.

Please bring a cushion or chair.

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Community Meditation
Jun
21
7:15 AM07:15

Community Meditation

I’d like to invite you all to a weekly community meditation practice on Tuesday mornings 7:15a-8:15a.

The intention is to create a safe and supportive community space for learning and cultivating a regular meditation practice.

The group will be mainly a practice group, though it will include occasional short talks and practice instructions - according to and in response to the needs of the group.

This is intended for beginning meditators and those with an existing practice who are open to bringing a beginners mind - as we do to practice every time!)

The group will start with and build off of a foundation of mindfulness (concentration and awareness). We will continue to include practices of compassion familiarization, visualization, motivation, and contemplation.

Please bring a cushion or chair.

View Event →
Community Meditation
Jun
14
7:15 AM07:15

Community Meditation

I’d like to invite you all to a weekly community meditation practice on Tuesday mornings 7:15a-8:15a.

The intention is to create a safe and supportive community space for learning and cultivating a regular meditation practice.

The group will be mainly a practice group, though it will include occasional short talks and practice instructions - according to and in response to the needs of the group.

This is intended for beginning meditators and those with an existing practice who are open to bringing a beginners mind - as we do to practice every time!)

The group will start with and build off of a foundation of mindfulness (concentration and awareness). We will continue to include practices of compassion familiarization, visualization, motivation, and contemplation.

Please bring a cushion or chair.

View Event →
Community Meditation
Jun
7
7:15 AM07:15

Community Meditation

I’d like to invite you all to a weekly community meditation practice on Tuesday mornings 7:15a-8:15a.

The intention is to create a safe and supportive community space for learning and cultivating a regular meditation practice.

The group will be mainly a practice group, though it will include occasional short talks and practice instructions - according to and in response to the needs of the group.

This is intended for beginning meditators and those with an existing practice who are open to bringing a beginners mind - as we do to practice every time!)

The group will start with and build off of a foundation of mindfulness (concentration and awareness). We will continue to include practices of compassion familiarization, visualization, motivation, and contemplation.

Please bring a cushion or chair.

View Event →
Community Meditation
May
31
7:15 AM07:15

Community Meditation

I’d like to invite you all to a weekly community meditation practice on Tuesday mornings 7:15a-8:15a.

The intention is to create a safe and supportive community space for learning and cultivating a regular meditation practice.

The group will be mainly a practice group, though it will include occasional short talks and practice instructions - according to and in response to the needs of the group.

This is intended for beginning meditators and those with an existing practice who are open to bringing a beginners mind - as we do to practice every time!)

The group will start with and build off of a foundation of mindfulness (concentration and awareness). We will continue to include practices of compassion familiarization, visualization, motivation, and contemplation.

Please bring a cushion or chair.

View Event →
Community Meditation
May
24
7:15 AM07:15

Community Meditation

I’d like to invite you all to a weekly community meditation practice on Tuesday mornings 7:15a-8:15a.

The intention is to create a safe and supportive community space for learning and cultivating a regular meditation practice.

The group will be mainly a practice group, though it will include occasional short talks and practice instructions - according to and in response to the needs of the group.

This is intended for beginning meditators and those with an existing practice who are open to bringing a beginners mind - as we do to practice every time!)

The group will start with and build off of a foundation of mindfulness (concentration and awareness). We will continue to include practices of compassion familiarization, visualization, motivation, and contemplation.

Please bring a cushion or chair.

View Event →
Part 2: The Six Lamps of the Bӧn Dzogchen 

with Geshe Tenzin Gelek Rinpoche
Apr
28
6:00 PM18:00

Part 2: The Six Lamps of the Bӧn Dzogchen 

with Geshe Tenzin Gelek Rinpoche

Part 2: The Six Lamps of the Bӧn Dzogchen Oral Transmission of Zhang Zhung
with Geshe Tenzin Gelek Rinpoche

This teaching will be a line by line teaching of the root text,
along with translation and commentary from Geshe Gelek Rinpoche.

Participants will receive a copy of this translation and commentary.

View Event →
Unconditional Love as Entry Into, and Expression of, the Nature of Mind
Apr
10
1:00 PM13:00

Unconditional Love as Entry Into, and Expression of, the Nature of Mind

This half day retreat will explore ways of accessing and settling into our innate awakened awareness through practices adapted from Tibetan Buddhism. By participating in an empowering field of loving, spiritual connection, we can become increasingly receptive to the unconditioned openness, lucidity and compassionate responsiveness of our buddha nature. Yet parts of us, often unconsciously, can prevent us from becoming more fully receptive to such qualities of awakening. This is true even for long-time practitioners. To address that, we will focus on ways that the unconditional, healing powers of our buddha nature can help realign all parts of us with that nature. Then our innate awareness can increasingly manifest of itself, unleashing powers of love, discernment and responsiveness. This retreat is both for practitioners who identify as Buddhists and for people of other faiths and backgrounds who seek an accessible way to cultivate unconditional powers of love, compassion, and discernment. Guided meditations, explanation of principles, and discussion will clarify our collective practice.

View Event →
The Six Lamps of the Bӧn Dzogchen 

with Geshe Tenzin Gelek Rinpoche
Feb
3
6:00 PM18:00

The Six Lamps of the Bӧn Dzogchen 

with Geshe Tenzin Gelek Rinpoche

The Six Lamps of the Bӧn Dzogchen Oral Transmission of Zhang Zhung
with Geshe Tenzin Gelek Rinpoche
2 Part Teaching Series via ZOOM

This teaching will be a line by line teaching of the root text,
along with translation and commentary from Geshe Gelek Rinpoche.

Participants will receive a copy of this translation and commentary.

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BCCP Community Meditation & Peer Support
Nov
23
6:00 PM18:00

BCCP Community Meditation & Peer Support

This drop-in group meets weekly to foster a safe, supportive space for developing a sitting meditation practice, and learning from fellow practitioners through sharing and discussion. Open to both those just starting their practice as well as those with more experience, the group meets in the spirit of the beginner, freshly, each week.

One volunteer keeps the time/schedule and another volunteer takes the host role, sharing a reading/experience/poem/song/topic to kick off an open discussion.

General Session Outline:

2 min - welcome, agreement and structure review
8 min - opening sit
5 min - host share / discussion prompt
25 min - open discussion
20 min - closing sit

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"The Art of Making Friends With Ourselves" with Fer Luján
Oct
20
7:00 PM19:00

"The Art of Making Friends With Ourselves" with Fer Luján

“The Art of Making Friends with Ourselves” wth Fer Luján

Join meditation teacher & storyteller Fer Luján Mote in a heartwarming event where we’ll explore the ancient art of making friends with ourselves, and how it can serve as a gateway towards a more abundant way of being. Fer will also lead a brief meditation workshop that will help us practice this aforementioned art during our everyday lives. This event is open to all—no prior experience with meditation or spirituality is necessary to attend!

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