“Spring Meditation Community” - traditional practice with a modern approach (full course)
Full Course - Includes all 41 hours
with Noel Coakley
1/7-6/2
Live at JP Centre Yoga
or Via Zoom (recordings available)
The “Spring Meditation Community” is a comprehensive course and practice group, including: (15) weekly sessions of community based learning, 2 special practice days, and a full retreat weekend.
This Spring Community offers a practical, holistic, and down-to-earth approach to mindfulness and to a variety of key meditation practices within the context of a safe and supportive community. Designed for new meditators and experienced practitioners, each session will include a mix of instruction, direct practice experience, and group discussion. Throughout, Western psychology will mix in with traditional Buddhist philosophy.