"Yoga for Spiritual Practice"
This class emphasizes the origins of yoga as a set of practices to prepare the body and mind for spiritual practice. Designed for all-levels, the practice of Dharma Yoga combines Iyengar and Ashtanga yoga fundamentals with Buddhist approaches, such as compassion and non-reactivity, for classes that flow like a "moving meditation." Whether or not you practice meditation at BCCP, Dharma yoga is a physical doorway to expanding self-awareness.
$18 Suggested Donation -
Donations for this class will go the the Pointing Out Way Foundation
About the Presenter:
Jonathan Olsen is a graduate of the Dharma Yoga School's 200-Hour Teacher Training with mentors Keith Kachtick and Camilla Figueroa. He began his yoga path in 2015 after the loss of a family member showed him first-hand that mind and body health are keys to living our best lives. Outside yoga, Jonathan is a social entrepreneur, connecting behavioral health patients with support services. Jonathan calls BCCP his Sanga home and is a daily practitioner of meditation as taught by Dan Brown.