Boston’s Home for Therapeutic Yoga


When we move the body we move the mind. Our expert team of yoga and movement instructors bring their backgrounds in psychology and meditation to hold a space that allows for healing and development. 

Join us for one of our therapeutically minded yoga classes or enroll in a longer course.  Learn to self-soothe and get grounded. Gain new tools for living with anxiety, stress, and trauma and developing resilience, mental wellbeing, & spiritual practice.

Fantastic for beginners and experienced yogis alike. All bodies welcome.


Upcoming Opportunities for Yoga, Dance, and Movement:


Here’s our list of regularly scheduled yoga classes:


Current Yoga and Movement Teachers:


Have any questions about your yoga practice?