Boston’s Home for Therapeutic Yoga
When we move the body we move the mind. Our expert team of yoga and movement instructors bring their backgrounds in psychology and meditation to hold a space that allows for healing and development.
Join us for one of our therapeutically minded yoga classes or enroll in a longer course. Learn to self-soothe and get grounded. Gain new tools for living with anxiety, stress, and trauma and developing resilience, mental wellbeing, & spiritual practice.
Fantastic for beginners and experienced yogis alike. All bodies welcome.
Upcoming Opportunities for Yoga, Dance, and Movement:
Here’s our list of regularly scheduled yoga classes:
Current Yoga and Movement Teachers: