"Transforming the Mind Through Contemplation"
This is a 2 Session course: 10/9 , 10/16
Available in person at JP Centre Yoga or via Zoom
Session times: 7pm-8:30pm EST
Fee: $75. * Payment Plans & Tiered Pricing available
In this course, we'll take a deeper dive into contemplation as a means of enriching your meditation practice.
Through guided meditations and reflective exercises, you will explore the power of contemplation.
Contemplation generally refers to a type of meditation that involves prolonged and deep reflection on a specific topic or object. It can involve actively contemplating or focusing on an idea, emotion, or object, or simply being present and open to whatever thoughts or feelings arise. The aim of contemplation is to gain deeper insight or understanding, and it is often used as a means of cultivating wisdom, compassion, and other positive qualities.
Through guided meditations and group discussions, you will discover how contemplation can help you develop greater self-awareness, emotional intelligence, and insight. We will focus on the four marks of existence as a framework for exploring the nature of reality and the human experience (impermanence, suffering, no self, freedom from suffering)
Together, we will build a safe and supportive community learning space to cultivate a deeper sense of introspection and reflection through various contemplative meditation techniques.
*For those who cannot attend live or would like to review, each session will be recorded and accessible for the following week.