Guided Meditations and Mini-Lessons with Noel Coakley

Available at your own pace

FREE (via Zoom)
Access Recordings Here

Whether you're new to meditation or a seasoned practitioner, we hope that these guided meditations will provide you with the support you need to deepen your practice.

Includes the following meditations:

• Mindfulness Meditation

• Loving-Kindness Meditation

• Central Guiding Purpose

• Precious Opportunity Practice

• Loving Field of Support

• Progressive Relaxation