"The Art of Focused Attention: Mastering Concentration"
This is a 2 Session course: 11/13, 11/20
Available in person at JP Centre Yoga or via Zoom
Session times: 7pm-8:30pm EST
Fee: $75.
Mindfulness practice begins to introduce us to concentrating the mind.
There are further practices to help sharpen that concentration. In this program, you will learn advanced techniques to deepen your concentration and focus through Shamatha meditation. You will discover how to work with the mind and cultivate stability to achieve deeper levels of mindfulness and clarity.
Shamatha is a Sanskrit term meaning "calm abiding." In this course, you will learn how to develop concentration and focus through meditation practices.
You will explore how to work with distractions and cultivate stability of mind, learn how concentration can be applied to your daily life, and have the opportunity to practice within a safe and supportive community, allowing for greater exploration and connection.
*For those who cannot attend live or would like to review, each session will be recorded and accessible for the following week.