Unwind Yoga: ease your heart and mind
6 Session Series
Course Dates:
Thursdays 8:30a-9:30a
10/31, 11/7, 11/14, 11/21, (Thanksgiving off), 12/5, (off 12/12) 12/19
General Investment 6 Session Series: $120
Supporting Investment 6 Session Series: $150
Student/Financial Hardship Investment 6 Session Series: $90
This Hatha Yoga class will bring more peace, joy and freedom to your body and mind. Practice traditional breathing exercises (pranayama), postures (asana) and relaxation techniques (savasana, Yoga Nidra.) Dive into a meditation in motion and stillness that will help you connect more authentically with yourself and the world around you. Perfect for newbies and seasoned Yogis alike.
About Instructor:
Jill Braverman is a Certified Kripalu Yoga Instructor known for her gentle, non-judgmental approach. Her passion is helping you learn how to practice Yoga safely, even with injuries or limitations, how to tune into your own body’s wisdom, and how to deeply rest and rejuvenate. You will benefit from her training in Yin Yoga, Divine Sleep Yoga Nidra and Yoga for Anxiety & Depression, as well as her background as a Certified Health Coach, Personal Trainer and Corrective Exercise Specialist.
General Investment 6 Session Series: $120
Supporting Investment 6 Session Series: $150
Student/Financial Hardship Investment 6 Session Series: $90
It is the mission of the Boston Center for Contemplative Practice to provide balanced financial accessibility to our services. We believe that what we offer should be for everyone. We offer scholarships for our professional trainings and we offer a 3-tiered, self-selecting pricing system for events and classes. Please contact info@thebccp.com if there are ever any concerns around financial accessibility.